Due to Creatine HCL being a much purer form of Creatine, its obvious that we’ll need to use less of it. USN Creatine HCl contains 3824 mg of creatine HCl, yielding 3000mg creatine (the proven, effective dosage of creatine, no matter what the form). If you use the loading phase, in about 5 days give or take a day, your muscles are at full capacity. Each serving is only 1.5 grams making it one of the smallest dosage products on the market. Also, it has higher water solubility than the other forms of Creatine supplements. Creatine HCL has been found to increase performance during high-intensity, short bursts of exercise, as well as increasing muscle mass and improving recovery. Have You Ever Heard the Creatine Dosage of 5 grams? For most people, that means about 20-25g of creatine each day total split into four or five doses. Creatine HCL has been shown in the lab to be about 40 times more soluble in fluid than creatine monohydrate. The absence of intestinal issues is due to the low dosage required of creatine HCL that prevents the residues from settling in … Choose the best creatine supplement. If you skip the loading phase, creatine dose of 0.045 grams of creatine per kilogram of bodyweight is recommended for 4- 5 weeks before incorporating the washout phase explained below. Micro Dosage. I am personal trainer and semi-professional body builder! Individual doses must be spaced throughout the day since taking too much creatine at once can cause diarrhea and nausea. Creatine HCL is one of the newest iterations of creatine to hit the market; however, it is also significantly more potent. That’s why creatine HCl typically comes in scoops of 750mg, while regular creatine monohydrate is recommended in doses of 5 to 10 grams. So if you really only need 2.5 g a day creatine dosage based on body weight but all the labels tell you take 5 grams, you are wasting 2.5 grams and putting a small bit of unnecessary stress on your body. This drastically increases its solubility in fluids, which increases absorption of the creatine and prevents any stomach issues. WHAT is Trenbolone Enanthate? What are your results? It puts stress on the kidneys and other filtering organs to eliminate it. Learn how to find the right creatine dosage for you based on your body weight. The Drawbacks to an Improper Creatine Dosage, The Washout Phase – When to Stop Taking Creatine. Creatine HCL or Creatine Hydrochloride is a relatively new form of Creatine that has been quickly gaining popularity in the supplement market. Enjoyed the article? Eventually, with the increase in creatine stores, you can achieve greater output and avoid natural creatine store depletion. The recommended dosage is 750 milligrams a day is the lowest amount needed for considerable results but the common dosage is 2 to 3 grams per day. Tried Creatine yet? Skipping the loading phase can help with that situation. Here are just a few benefits creatine has been shown to This creatine loading phase is optional. Creatine HCL is formulated with Creatine Hydrochloride, the most effectively absorbed form of creatine. Comments? If you ask “how much creatine should I take?” Invariably the answer given is 5 grams as a typical creatine dosage. This is because of its small dosage requirement as compared to Creatine Monohydrate. Unlike other forms of Creatine, Creatine HCl does not require a loading phase. Use WellGeek10 Code and Get 10% off (Limited Time), A creatine dosage is commonly between 2-25 grams a day (. To load or not to load, that is a matter of personal decision and your tolerance to higher levels of creatine initially. Creatine ethyl ester HCL (CEE) powder – between 750 and 1,500 mg daily, mixed into at least 16 oz. Since it doesn’t have any stimu… Due to favorable solubility creatine HCL is slightly easier on your stomach and has fewer side effects. Build Muscle Fast- 7 Basic Tips to Boost Up that Muscle Mass. ANSWERED! Image credit: https://www.sciencedirect.com/science/article/pii/B9780123964540000400. You can skip the loading phase and just start with a maintenance phase and still derive the full benefits of creatine supplementation. This product will last an athlete weighing 80 kg approximately 3 months if the recommended dose is followed. But did you know it’s WRONG? Brain Vitamins; what they are and how do they work? Calculate your daily creatine dosage and maintenance levels based upon weight: Recommended Creatine Intake. It’s important to note that your body can only absorb so much at one time. This popular and effective creatine HCl molecule is now sold under a new name: Patented C-HCl. So for a short recap, in answer to how much Creatine HCL you should be supplementing per day; you should be taking 750 mg of Creatine HCL per 100 pounds of bodyweight, with the best time to take it being before and after workout. You get the muscles to the saturation point much faster and you start receiving the benefits quicker. A creatine dosage is commonly between 2-25 grams a day (5 gram is an average recommended amount) depending on your body weight, the stage you are in and any special circumstances. $19.99 $ 19. The creatine dose only needs to cover the amount of creatine lost per day. Don’t worry about overdosing as Creatine is a very safe supplement to take with subjects having used up to even 50 g per day without facing any side-effects. Creatine HCl drastically increases its solubility in fluid and absorbs better to promote muscle growth and strength gains. So for a short recap, in answer to how much Creatine HCL you should be supplementing per day; you should be taking 750 mg of Creatine HCL per 100 pounds of bodyweight, with the best time to take it being before and after workout. At which point, they can be maintained with just a few grams a day. The recommended starting amount is 0.3 grams per kilogram of bodyweight daily for three weeks. Creatine is rather insoluble. Most of the stomach discomfort people report are is their intolerance to high levels of creatine. Kre Alkalyn; what it is and how is it different from Creatine? Weight: lbs. After shifting to HCL after moving from monohydrate 4 months ago, I’ve been taking two tablets of 750 mg per day, before and after my workouts. This allows your body to recover and return to normal levels. Creatine hydrochloride (HCL) and creatine monohydrate come with minor differences in taste, dosage, effectiveness, and side effects. The 5 gram daily maintenance dose that every company says to take and almost every fitness professional asked will tell you is the daily dosage is wrong. Creatine for Health & Performance, Why Almost Everybody Says 5 Grams of Creatine per Day. Share! A person who’s 250 lbs will require more than a person who is 130 lbs to maintain muscle saturation (the ultimate goal of creatine supplementation). So there’s no need to take too much at one time during the loading phase. They serve the same purpose, but creatine HCL is more soluble in water and other fluids than the monohydrate variant. As mentioned above creatine HCL has shown better solubility than monohydrates. Creatine HCL is more soluble than other forms allowing a smaller dose to be more effective. Créatine Hcl. [Buying Guide], The Mythical Creatine Dosage and How You Can Get it Just Right for You. The creatine HCl dosage recommended to users is significantly less than what they are required to take to achieve the same benefits while using creatine monohydrate. Five grams of creatine requires at least 13 ounces (385 mLs) of liquid to go completely into solution. For Creatine MCL its simple, you have to take 5 g of it everyday. 2. Therefore, mix your creatine in at least 13-16 ounces (474 mLs) of liquid. Questions? Read on to find out more. of water or another beverage These are recommended doses, but you should always consult a doctor before taking creatine supplements. On one hand, the loading phase will aid in results happening quicker. Reduce the dosage to 0.03 grams of creatine per kilogram of body weight during the maintenance phase; 10-times less. What is Niacin and why is it in every other Supplement?Â. To date, there’s been no negative effects reported by such a higher dosage so there’s no real reason to change it. Creatine is one of the most widely researched bodybuilding supplement and is proven to boost strength and power, increased muscle mass, improvement in fat loss, increased recovery and overall sports performance.