No, what I'm more concerned about is the dependency on supplements to get us through our workouts and what it does to our mental state and motivation in the long-term. Never tried that brand Vince, but thanks for the heads up. Great article and read! I have also been a trainer for years and I agree that pre-workouts CAN be dangerous, but with all due respect; they are no more dangerous than the fast food people put into their body on a daily basis. Cheers. We always encourage you to discuss with your doctor before taking it. ….Nothing exact same as previous 4 weeks, failure at same point, even though under the bar I felt I was gonna knock it out he park. wow this is very great topic this is what i wanted bcz i have taken nearly 4 diiferent companys protien shakes and i didnt feel anything but when i started taking creatine then allso i felt nohting but after 22 days i was feeling some side effects like anxeity some kind of mental restlessnes mood swings so stoped taking creatine so sir plz give me some tips that how to stop those weird fellings and how long it will take to come to normal i waiting for ur answer. And while the labels of these supps usually tells us the caffeine content, the rest starts to get a little fuzzy. Is it normal to feel like shit for example ignore people but at the same time I would blame the the stuff wat take. Honestly Justin, I wouldn’t take it at all if I were you. week number 3 more focused and but I was not feeling strong… I was slow, and feeling like shit. I was working at a big supplement company, when the DMMA scare happened and a couple soldiers died by abusing USP Labs all star preworkout Jacked. I used to make a point of skipping preworkout at least once a week, but now I rarely do that. Like you said you hit it on the head to concentrate on having a good diet and you shouldn’t need any supplements. I have not ever recommended supplements to any of my clients other than a protein bar or drink from a local store as a snack in a pinch. I do not have time for social media or writing articles/blogs. And I dont think he would have died if he hadn’t had this. Sounds like you might be best getting off of it for a long while, James. If you want energy, eat a big meal and drink plenty of water. After reading this I’m considering quitting my use of preworkout. The things about pre-workouts is that because there are so many different ingredients that no one product will work the same for everyone. The answer is none of them. I want to use just for one month to revert my stamina back just I want to use it for one month to become like I was 4 years ago. I spent many years addicted to soda and Red Bull and developed a high tolerance to caffeine and stimulants, so I can take pre-workouts without many of the side effects that others get. Agreed the words and description did drive me towards taking it , and also it lead to me ordering me one more but C4 Extreme this time . That’s it. Workout Supplement Challenged After Death of Soldier. I really hate the idea of discontinuing use for even a week but this week I’m going to try. Good Article. Hi Caroline, I have been trying to get lean (see definition in my abs) for about 60 days and have had surprising good results with just diet and exercise 5-6days a week. That’s probably not necessary . Other less-serious side effects can include a jittery feeling, increased energy, headaches and nausea. The dark side is all the pre-workout supplement side effects you may or may not experience (or even be aware of). But I’m wary at the amount of caffeine that’s in a serving size 275 mg, as I’m fairly sensitive to stimulants. Agreed Pat.There is little evidence of long-term effects but how can taking this stuff not affect those things?? First, let me start by explaining to you what a C4 pre workout (also known as Cellular C4) really is and what it does. Oh boy… tried Pre-Kaged today after 10 years since I first had NO Shotgun V5 while on P90X back then…. The good news is that companies are removing ingredients that are killing people, either by choice or by law. My schedule is free on weekends so I usually go in the evening. diagnosis or treatment. Good call, Marla! Should I stop using the pre workout or start with half a scoop? There is nothing in either of those that would make you “feel” them. It may arguably take a bit longer to reach my goal however sounds to me like it is the safer option. After reading above about the guy passing out in his car and hitting a wall…yikes. It’s more objective than a lot of things I’ve read. Hey Dedrick, Personally I think they are over hyped and largely unnecessary. I have had a good experience with this pre-workout and have not experienced any side effects. I won’t take them. Recently I’ve been experiencing some dull chest pain and severe restlessness after an intense workout. BCAAs are amino acids with a specific chemical structure, giving them a branched-chain. To be fair, I DO USE C4. You will build tolerance in about two months or so. In case you’re worried that taking pre-exercise on a full stomach … Journal of the International Society of Sports Nutrition, Everything You Need to Know About Workout Nutrition, U.S. Food and Drug Administration: Stimulant Potentially Dangerous to Health, FDA Warns, The New York Times: Is the Seller to Blame? tool that can help you to create 100% unique content, search for; Boorfe’s Much love. I’ve been getting 8 hours a sleep a night, but In the last few months I’ve felt like DEATH when I wake up after a workout. Is it really worth it to keep using it?. PWS is off my list, in fact I decided not to take ANY more supplements since my doctor seen my blood tests (liver, pancreas, kidney functions). First, what are your thoughts on this product? I don’t know if I should blame the pre workout for this. When taken before a workout, they're designed to help you have better focus, lift heavier and have more energy for a tough workout. Caffeine can be great in the appropriate amount, says Kate Patton, MEd, RD, CCSD, LD. Even as I type I am sick. Is it really worth it to keep using it?. I have to link the C4 with my stiffness issues. If it doesn’t feel right stop taking it. I just started taking Motiv8 Burn and sometimes I take just 1/2 a scoop or even a quarter scoop before a workout and it gives me incredible energy. Steve, Perhaps you need to re-read my post…I said that I think it is hypocritical of you to take pre-workouts and yet you tell others not to take them. P.S. Sometimes I’ve even gotten called out on it where people would say “he must’ve taken too much pre-workout this morning, wholly shi*!”, even when I take only half of a scoop. In another comment you state that you have such a high tolerance that you can take 2-3x the servings and barely feel it. I was drinking 2 Red Bulls daily plus a few soda’s as well, so the caffeine content was there. In short, no it is not good for you and neither are any of the other pre-workouts out there. Superbeets are a great alternative to pre-workouts. The people who care about you would prefer you to be around for along time rather than suffering heart disease even if you are a skinny sack of spuds. I’ve been taking pre workout for 4 years now almost every single day. I wonder if he was singing…LOL, I have checked your page and i have found some duplicate content, that’s why you don’t rank high in google, but there is a But for the freaks like me who want that rush of energy to help them through those brutal workouts and don't mind throwing caution to the wind, be aware of some of the dangers that lie within. I also enjoyed readings the comments from you and the other trainer lol. Any more natural supplements I could try? I only take take C4 ripped (which does not contain creatin) once a week on a heavy leg day workout. When we lean too much on these stimulants, it can become an addiction. I have issues with energy and concentration at work. Due to my schedule I mainly workout during late hours(8:30-10:30pm). This stuff is extremely dangerous. I went into it using it cautiously and still do. Mr. Hyde is known for being one of the stronger stimulant pre-workouts and one scoop of it has 209 mg of caffeine (amonng other stims). If you are taking the pre-workout supplement for the first time then you should not be taking it empty stomach. you will end up pushing yourself too hard. I’m 30 years old, i started workout in the gym 3 months ago. I think it’s fine if you use it sporadically but there is still no long-term research about the effects of it. I am now near 26 years old and I’m trying to come off pre workout and I’m an anxious mess, my eyesight has deteriorated and I have server social anxiety. if so can someone send me some advice when using it. 4- What would be a good reason to stop taking pre-workouts? Know what? I got through and grinded through my workout without the need for the pre workout because I didn’t feel the same levels of pump and focus when I usually take it. It it for aesthetics? If they don’t use caffeine in them, where do you get the energy burst from? These include sodium bicarbonate, magnesium, creatine, and caffeine. A lot of supp companies use it so the user “feels” something working. It’s a risk I am willing to take for myself, not for my clients. Any way since I bought I only use them rarely but I do use pro gym in the mornings sometimes. So if that's the case, this guide will help you navigate through the ones that will kick your ass and the ones that will put you on your ass. The stiffness in my shoulders, upper chest and back region is gone. (Don’t quote me on that.) I’d say the flush feeling you’re experiencing is from the niacin in it. Tried pre workout today(my protein) for the first time. Choose wisely on this.. Hey I just started taking “STIM” made by black market. … If nothing else to see if the symptoms continue, and then it may be time to visit the Dr having eliminated the most logical possibility. I do have to attribute a certain amount of these to the placebo effect, but overall, they do work. In fact all of your comments are filled with contradictions. All because I want to know what's in them and which ones are legit. It's not all crazy energy and kick ass training sessions. I don’t know wat heading woth comment but Do you think Talking the supplement really worth it? I have a little lingering belly fat on lower abs and was looking for something to take to help with that. I am in the house now and I can’t do anything because I feel like passing out, weird itchiness and dizziness. Keep in mind that I recommend not taking these, but let's face it, you're going to take them anyway. I use this line because I have done my homework and I know it’s safe for my body both now and for the long haul. Yea, try half of that, which is still a good amount of caffeine as well as all the other stims in it. I’ve told people that I’m glad I was never into drugs, because if I treated them like I do preworkout then I’d have bigger issues. “I can’t speak for any of you, but I’ve felt the need to have my powder every day, regardless if I was working out or not. At 45, I’m much more selective…, So I’ve taken two scoops of pre workout and I felt like shit in my head and I couldn’t focus properly. Infection after infection. “In turn, this allows you to stave off muscle fatigue so that you can get a few extra reps in, or perhaps run that little bit longer than you would otherwise. Too much? Creatine is one of the most highly researched supplements and I’ve never seen a case about anxiety being a side effect. Hey, i’m currently writing this because it’s 2am and i can’t sleep. I’ve been taking pre-workouts for a while now. I take 2 capsules before my workout but I feel so lethargic and it does nothing to pump me up like it used to. 2021 Be sure to tell your doctor if you consume workout supplements. There is a good chance that your body didn’t respond well to all the stimulants in the pre-workout and then with the additional caffeine with the coffee, it could have caused your heart rate to do some crazy things. turns out I actually have had ongoing TMJ problems and that one day I happened to take preworkout stressed it to the point of causing serious damage to my jaw joint after rehab I have only just now begun to be back to normal. I remember the days of having 2 little children, working 50 hours a week, and training before work every day and I was exhausted. The following supplements were recovered from his apartment: C4 Pre-Workout Explosive Energy, Yohimbine HCI, and Syntha-6 isolate protein powder. I would say about 1, maybe 2 times a week do I use it any only before going to the gym. People need to do their research or rely on their trainer who should have knowledge of the products. Anyways , loved reading all this. It’s a matter of taste and personal reaction to them. Hey Karen, I use to be hooked on C4 but I find TL to be a better quality product. Colds, Sinus infections, Bronchitis. Hey Crystal, I’m sure the fact that the more you use, the more faster you have to resupply had something to do with the recommendations she gave you. I have had no caffeine for three months a week after I tried a half scoop of C4 and I went into full blown panic again. In fact, our 90-Day Transformation Program, The Fit Dad Blueprint, is built entirely on the basis of sound nutrition, consistent exercise, and avoiding "quick" fixes like pre-workouts. For increased energy and focus, I would focus on eating a very clean diet free from dairy, grains, processed foods, and refined sugars. In regards to your comment about being addicted to soda and Red Bull…those products are actually very low in caffeine and high in sugar. Maybe the caffeine and sugar but I think maybe it’s mostly just the testosterone at his age. Having a little dinner 30 hours before taking your pre-workout can help limit reactions like these. (function(){if(navigator.userAgent.indexOf('FBIOS')!==-1||navigator.userAgent.indexOf('Twitter for iPhone')!==-1){document.getElementById('af-form-533342900').parentElement.removeAttribute('target');}})();(function(){var IE=/*@cc_on! In case you aren't familiar with them, some of the most popular pre-workout supplements right now are: These are all stimulants with ingredients ranging from caffeine, creatine, niacin, beta-alanine, betaine, taurine, tyrosine, yohimbe, and B vitamins with each carrying their own unique blend of some or all of these ingredients and dozens more. If you drink little or no caffeine you will probably have issues with sleeping. I was chatting with some of the guys I work with about getting a fitness challenge started after the new year, since I am not allow to do any working out until after January, per doctor’s orders. With that said, I will tell you that I have used and continue to use pre-workout supplements and other than a protein powder, that's all I use. I have been investigating pre workout as an option. It might work out better for you leaving the artificial stuff behind, or you may find that these pre-workout … It’s probably among the 10 or 20 best out there. I only take the pre-workout during my workout days and not when im resting, same with Alpha Amino but im taking this twice a day. Known as essential, you can only get BCAAs from food and/or supplements, making dietary protein critical. It has a good amount of caffeine without causing the jitters, but can be prone to some minor clumping issues. 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