YWCA Nashville & Middle Tennessee helps women, girls and families build safer, more self-sufficient lives. A complete series of seated and standing yoga poses, with or without chair support. Each local Nashville Y is an independent organization with its own board of directors and staff. Now is YOUR chance to learn this Fun game!! window.bboxInit = function () { Footer menu right. ¡Si no tiene acceso a estos recursos, no se preocupe ya que esto NO significa que no pueda acceder al programa! Helping persons grow in spirt, mind, and body. ymcamidtn.org View online virtual libraries of popular YMCA fitness classes from your local Y, the national Y movement and YMCA partners. Access to conditioning classes, exercise equipment, pool, sauna and other available amenities, Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance, Health education seminars and other events that promote the benefits of a healthy lifestyle, A specially trained Program AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started, Member-only access to online support that can help you lose weight, quit smoking or reduce your stress, SilverSneakers Steps for members without convenient access to a location. SilverSneakers is a fun, energizing program that helps senior adults take greater control of their health by encouraging physical activity and offering social events. The Christ Church YMCA in Nashville, Tenn., offers everything your family needs to learn, grow and thrive, including fitness facilities, free group exercise classes, programs for youth and teens, active older adult classes and more. CLASSES HAVE RESUMED Reopening Information. We include exercises that strengthen the abs, lower back, and hips. Find when it is and GO!!! 8:30-9:30 am- Yoga: Suitable for all levels. Find 67 listings related to Ymca in Antioch on YP.com. Our FLC offers: Entrance exams, official practice tests, and classes are all provided free of charge at the YWCA’s Woodmont Avenue location and at the Hispanic Family Foundation. Unlock the door to greater independence and a healthier life with SilverSneakers. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. 1 x 30 min lesson: $18 members/ $24 non-members, 2 x 30 min lessons: $32 members ($16 each)/ $45 non-members ($22.50 each), 8 x 30 min lessons: $120 members ($15 each)/ $160 non-members ($20 each), 16 x 30 min lessons: $220 members ($13.75 each)/ $280 non-members ($17.50 each), 24 x 30 min lessons: $300 members ($12.50 each)/ $384 non-member ($16 each), *Lessons are for individual (one on one) work only – no groups*, **Packages may be shared with other family members**, ***Client will be contacted by an instructor once they register to set up times***. 1608 Woodmont Boulevard  |  Nashville, TN 37215  |  Phone: (615) 269-9922  |  24-Hour Crisis & Support HelpLine: 1-800-334-4628  |  Domestic Violence Crisis TEXT LINE 615-983-5170 | information@ywcanashville.com. We currently offer two Yoga classes on Tuesday and Thursday mornings! Pickle ball is a paddle ball sport that combines elements of tennis, badminton, and table tennis. The YMCA is located right behind a Comfort Inn that also has a kings pizza,small pub,dollar store,McDonald's,& an IGA store. Personal Trainers have the skills and abilities to assess your current fitness level, and to customize a plan to help you meet your personal health goals. Give a second chance to one of our adult learners by donating now. Best of all, you don't need any previous dance experience! Aqua dumbbells, kick-boards, and pool noodles are used to improve aerobic capacity, core strength, and muscle tone. The YMCA is an official site for the Silver Sneakers Fitness Program. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Todas las clases, tutorías y exámenes de práctica son gratuitos. 29 reviews of Donelson-Hermitage Family YMCA "Wonderful chain of gyms. Antes de ingresar al siguiente formulario de inscripción, por favor, asegúrese de tener una copia escaneada de su identificación con fotografía, emitida por su gobierno de origen o del gobierno de Estados Unidos de América, ya que le pediremos que cargue esa copia al final del formulario. I'm always happy when I'm there and it carries through my day" Marcus Williamson has the best spinning class in Nashville, hands down. We look forward to welcoming you to our YWCA family! 10-11 am- Silver Sneakers Yoga: Designed for, but not limited to, seniors ages 65+. Thursday's 6:30 -7:30 in the Multi-Purpose Room. The workout is watch and follow. Adult Education Classes resume the week of January 18, 2021. Try out any of our classes whether or not you're a member for an $8 drop in fee*. Hemos abierto las inscripciones para todos los adultos de Tennessee que deseen obtener su Título de Equivalencia de la Escuela Secundaria a través del programa HiSET. If you would like to support our Family Learning Center, please make a secure, tax-deductible donation below. Learn basic postures and breathing techniques while enhancing physical and mental wellness. YMCA Health & Fitness Videos. ¡Bienvenido al Centro de Aprendizaje Familiar de YWCA Nashville & Middle Tennessee! For additional information, call (615) 269-9922 or email information@ywcanashville.com. Certifications and training classes are offered in two formats: Traditional classroom; Blended—lessons are completed online and skills are practiced in class Certified Personal Trainers are available here at the YMCA for individualized programs to maximize your overall health and physical fitness. A style of high intensity interval training. This location is always high-energy and busy, but not in a bad way. Health plans around the country offer our award-winning program to people who are eligible for Medicare or to group retirees. Gym membership includes free group exercise classes! This class is suitable for all skill levels. var e = document.createElement('script'); e.async = true; A core workout combined with simple cardio combinations choreographed to music. Use the map and information on this page to find zumba classes, zumba instructors, and places to do zumba in and around Nashville. En este momento, nuestras clases se imparten en línea, lo que requiere que Ud. A strong core leads to improvement in all sports and activities such as golf, tennis, and running. Not having access to these does NOT mean that you cannot access instruction! This class will move your whole body through a complete series of seated and standing yoga poses. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. View our Group Exercise Classes Guide to learn more about the different types of classes the Y has to offer across our 14 Middle Tennessee locations. document.getElementsByTagName('head')[0].appendChild(e); Before accessing the enrollment form below, please be sure that you have a scanned copy of your government-issued photo identification, as we will ask you to upload that copy at the end of the form. ... green hills family ymca nashville • green hills ymca nashville • green hills ymca boot camp nashville • ymca green hills nashville • YMCA Health & Fitness Videos. ... bellevue ymca nashville • bellevue ymca nashville photos • bellevue ymca nashville location • bellevue ymca nashville … We operate the largest domestic violence shelter in the state, work with youth in Girls Inc. & AMEND Together, and run Dress for Success & … YMCA Health & Fitness Videos. The FLC’s, Instructions in all areas of the HiSET (formerly GED) exam, Administration of the Test of Adult Basic Education, We are proud to work with a diverse network of community partners, including the, 21 Day Racial Equity & Social Justice Challenge. Classic offers a variety of exercises designed to increase muscle strength, range of motion, and activities for daily living. At this time, our classes are being delivered on-line, which requires internet access and a computer, laptop, or telephone. YCAP (YMCA Community Action Programs) helps youth achieve the brightest future possible by closing the opportunity gap. Best of all, you don't need any previous dance experience! For just $100, you can cover the cost of a student’s HiSET exam – a test that could change their life forever. Activate your aqua urge for variety! 4041 Hillsboro Circle Nashville, TN 37215 Today's hours: 5am-9pm All Hours Main Menu. First-come, first-served; Reduced number of classes (see schedule below) ... YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203. There's all sorts of things going on in Nashville … Our generous funders include the Dollar General Literacy Foundation and United Way of Metropolitan Nashville. See reviews, photos, directions, phone numbers and more for Ymca locations in Antioch, TN. ymca360.org YMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. bbox.showForm('0609ea53-8525-4f3d-9a02-e943305e8496'); The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. The instructors are very good at what they do, all of the staff is friendly. Join Zoom Meeting, 105 Willow Street Nashville, Indiana 47448, Everyone is welcome at the Brown County Community YMCA. ¡Bienvenido al Centro de Aprendizaje Familiar de YWCA Nashville & Middle Tennessee! tenga acceso a Internet y a un computador, ya sea de escritorio o portátil, o a un teléfono inteligente. View programs, class schedules, hours and more about your local Y. All classes, tutoring, and practice tests are free of charge. Easy on the joints, great for the soul! 1000 Church Street Nashville, TN 37203 Today's hours: 7am-5pm All Hours Main Menu. } ()); Sponsor a Test There's all sorts of things going on in Nashville so check out the visitors center Nashville School of Law (formerly known as the Nashville YMCA Night Law School), is a private law school founded in 1911. It's a very exciting dance party atmosphere full of Latin and international music. (function () { Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family. The school's students attend classes at night on a part-time basis. Helping persons grow in spirt, mind, and body. You'll forget you're working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Receive community information instantly! 105 Willow Street Nashville, Indiana 47448 Brown County YMCA Mission Statement To put Christian principles into practice through programs that build healthy spirit, mind and body for all. See Class Types SAFE AND IN SHAPE A high-intensity class that emphasizes strength and endurance using resistance training. On Thursdays, try spin then H2O Circuit back-to-back with Wynedka for a great workout. On-site activities for your kids. First-come, first-served; Reduced number of classes (see schedule below) ... YMCA of Middle Tennessee | 1000 Church St. Nashville, TN 37203. 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