Bottom Line: Regular playing helps one to exercise and maximize bone mass prior to the age of 30 and reduce bone loss afterwards. As a matter of fact, majority of people actually burn more calories than other popular types of physical activity such as weight lifting, golfing, leisurely cycling, playing volleyball or dancing (20). I truly believe this fantastic sport will give kids and adults the right tools to a healthy lifestyle.  You can also read my post Top 7 Life Skills Tennis Teaches Kids and find out more great benefits. It also provides many mental benefits to those who play. The various movements when playing help them to burn fat and calories and also improves their metabolism. The co-ordination may be of great importance whether in playing the game or outside the field. It requires you to move swiftly across the court to be able to react to the opponent’s shots. Tennis is a game that stimulates all your joints, muscles and heart, while also keeping your mind active. As people involve themselves in playing tennis frequently, their ability to shift and focus attention is improved. In short, playing tennis makes your muscles stronger and healthier, and this includes your heart. Do not give up just because you didn’t perform to your best in one match, one can play very well one week and then the following week he or she plays appallingly; it happens even to the best of players. They therefore have to practice how to maintain balance even when under pressure and when moving in all the directions (11). According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. Here are the top ways playing tennis is good for both your body and mind. The tennis player also gets to exercise the first step and get used to the anticipation, quick reaction and readiness to react. 12 Reasons Why Spending Money On Your Kids Sports Is Worth It. It says here that tennis helps to improve overall health, and it enhances brain function. Regular bone exercise, however, can help one to maximize the bone mass before the age of 30 and then afterwards slow down the rate of bone loss. I am thrilled to be part of this campaign sponsored by The United States Tennis Association and We All Grow Latina Network. The best and probably the quickest way to improve your tennis game is by taking some lesson. Playing tennis can be quite a challenging experience and requires one to be well prepared and with enough patience to wait to learn. They will tire more slowly and at higher performance levels. Winning the tennis competition also develops a positive self-esteem and therefore making it easier to carry on with various tasks which seem hard to perform. Bottom line: Tennis is one of the few games which help people to maintain their eyesight as they try to focus on the ball and concentrate during the whole period of the game. Bottom Line: Tennis helps to work out the entire body unlike other sports which are specific to particular parts of the body. This way, a lot of calories are burned since one is always constantly on the move. These good eating habits developed by playing tennis come along with many other benefits of having nutritious diet. To be able to play tennis properly, one needs to choose his or her racket wisely. When purchasing one, do not hesitate to ask for assistance from the sales assistant. Involving in the game professionally advantages the players since their loneliness is reduced as their fans support them during the game sessions. This is because the tennis racquet is heavy itself (1). Through this, they gain the ability to accelerate and to sprint more quickly. A lot of time is spent on practicing and focusing on bettering oneself (24). Playing tennis or any other sports more can also help to gain some strength and endurance. With that set, we will find a private coach to teach her tennis. Check out my post 12 Reasons Why Spending Money On Your Kids Sports Is Worth It. It requires a lot of practice, patience and determination to become a good tennis player. Playing tennis also improves alertness, critical thinking, and tactical thinking… This movement builds up agility such that a player is able to move over a distance in a short time and still be accurate in striking the ball (9). I’ve certainly noticed a lot of benefits from playing tennis since I took it up 3 years ago. Continuously done starts and stops help in strengthening the leg muscles. Bottom line: Playing tennis helps in the improvement of body co-ordination which in turn improves the body’s reflexes. Bottom Line: Playing tennis has been shown to help maximize the bone mass before the age of 30 and afterwards help to slow down bone loss. The action of hitting the tennis ball also works out the trunk as well, mostly the shoulders and the upper back, regardless of whether it is single or double-handed. More reasons to play tennis. As a result, the player has to move to the position at which the ball is coming and be ready to strike the ball accurately with the upper body. This promotes a general body coordination. Family members who engage themselves in the game improve their relationship and therefore easily dealing with the relationship challenges especially the husband-wife relationship. Sports are an important part of a healthy lifestyle. This can be avoided through regular and frequent aerobic workout (36). There are a variety of rackets that one can choose from, with the standard quality being pretty good even on the lower end of the scale. This helps their respiratory system to keep fit and prevents accumulation of bad cholesterol which may predispose one to cardiovascular disease. It also helps in maintenance of aerobic health which promotes better usage of oxygen and provides quick energy shots for explosive power and for the quick, reaction movements. Of course, at SET, we love any article that highlights the benefits of tennis, so we're eager to share a summary of what the USTA had to say. By playing tennis, the unhealthy body fats are decreased and consequently the risk of diabetes mellitus is considerably reduced (7). There are many more benefits of playing tennis but I just wanted to list the most important ones in my own opinion. Another advantage of playing tennis is the increment of one’s stamina levels whenever involved in the activity for a longer period of time. Bottom Line: Moving in the various directions – left, right, back, forward – stimulates the muscle movement followed by the bones which causes the player to be more active and fast. Cut the Risk of Cardiovascular Disease – Tennis can cut the risk cardiovascular disease because player do respiration fitness. Besides this, the tennis ball can bounce over to any area of the pitch and therefore the player has to run and strike the ball regardless of how far it is from them. You can't win or reap all the physical and mental health benefits of sport if you don't continue to play it. Tennis is an awesome sport. Playing tennis aids different players and people from various grounds to interact physically thus offering an opportunity for bond strengthening which can be used positively on different grounds (26). and get weekly updates delivered straight to your inbox. This is due to the anticipation created by the ball as one is not sure where the ball lands. After that age, the bone mass begins to decline gradually (21). Additionally, by using touch shoot, drop shoot and lobs, tennis can be used to exercise player control and fine motor. Lifetime sports are those you can play for your whole life. This is because whenever you play, endorphins are released, and these reduce your stress levels and improve your mood. This is as a result of body parts being engaged in the activity and the strengthening of the muscle tendons in the body. The taskforce has some broad goals which include: In this sense, one wanting to stave off death for some time might consider taking tennis as the free time game of choice (5). The Mayo Clinic lists many more benefits from playing tennis. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Although not conclusive, the researchers found out that running and football had less effect as compared to tennis. Bottom Line: The nature of the sport of the player having to cover distances within a short time and still strike the ball accurately develops agility on the part of the player. Listed below are the benefits of learning Arnis: It can be used in self-defense. Tennis truly provides lots of health benefits, so player can grow mentally, emotionally and physically. Tennis players are also less depressed, less anxious and angry, unlike players of other sports or are sedentary. Playing tennis regularly helps maintain or improve balance strength and fitness. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Physical Treatments by Playing Tennis. As a matter of fact, that is how leg exercises are done (15). In playing tennis, one has to run and strike the ball. Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. Quick-fire changes in speed and direction of player is involved in tennis as the player struggle to return the serves and volleys of the opponent (10). Playing tennis requires the whole body to cooperate. Tennis demands a series of quick sprints over a 1 to 2 hour period of time. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Bottom line: Playing tennis is one of different methods that help to replenish one’s attention and hence improving skills in different areas including the careers requiring a high level of alertness such as medicine and security sectors. Notify me of follow-up comments by email. Here are the facts: 1. From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. Flexibility gives you a wider range of motion and is therefore an important aspect. This ensures your strikes are well served. Tennis also improves hand grip strength. The advantage is generalized to all the age groups and for a number of purposes especially on the young generation which has numerous growing cells (34). When playing tennis, oxygen intake is increased, consequently increasing your heart rate and promoting efficient delivery of blood to all the body muscles. This is due to the force that one applies while striking the ball or whenever one is stopping the opponent’s ball (35). You can also join one of the tennis clubs for moral support and in order to interact with other people of similar interest. In the long run, continuous playing of tennis reduces the risk of osteoporosis (8). Bottom line: Playing tennis helps in boosting the muscle strength, preventing muscle loss as well as improving the hand grip strength as one involves swinging of the upper limbs throughout the whole play time. It is important to also do some research into the local sports centers and tennis clubs to see what they offer. Bottom Line: The time, dedication and patience required in mastering tennis helps one to develop discipline and the interaction with other players helps to improve the person’s degree of socialization. Bottom Line: The coordination gained by playing tennis helps to increase concentration, develop tactical strategy and mental alertness, which can also be useful in other occupations. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. There are various types of grips, each for a different shot. Bottom line: Playing tennis helps the players to make their decisions upon many choices and put them into practice for the best results to be expressed. A scientific research has proven that the brain-derived neurotrophic factor level is boosted by many aerobic activities. Bottom line: Body stamina is improved through engagement of aerobic activities and therefore tennis as one of the active games plays a role in the boost consequently improving the body efficiency in performing other tasks. This agility is also transferred into the other activities the player is involved in. Thank you so much for your comment. Here are 7 benefits that your body and brain can gain from practicing table tennis. Bottom Line: Playing tennis can help improve the immunity of the player by flushing bacteria out of the airways and the lungs thus preventing the infection by illnesses such as cold or flu. In a full match of tennis which can take from one to two hours and at intervals which are most suitable for cardiovascular health improvement, one can lower the risk of a heart disease, stroke or heart attack. Dedicate a lot of time to practicing and give it your all. The frequency that one engages in the game is directly proportional to the grip strength improved as the tendons require continuous exercise to maintain and improve their strength. Nothing gets him more excited than going to his tennis practices. October 25, 2018 by Creative Healthy Family 4 Comments. This can be achieved by exercising by doing stops, starts, side to side directional changes and back to forward movements. When you regularly play tennis, you get more mental stimulation. A study of Pennsylvania sixth … The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. Tennis demands creativity, wit, planning and tactical thinking, agility and efficient body coordination. According to science, playing tennis aids the mind in stimulating the development of tactical strategy, concentration and also mental alertness (14). This can effectively lower the chances of contracting a flu, cold or other related illnesses (16). There are several more mental health benefits that flow on from physical activity: Improved alertness – the negative effects of stress and fatigue on concentration and memory can be countered with exercise, and in the case of memory, even boosted; The limbs have to develop a simultaneous effect whenever the brain makes the decisions of where to move and where to strike the ball in order to keep up with the opponent. Decrease the Risk of Mortality – Tennis can decreased the risk of mortality because all disease caused of bad life style majority people died because of it. The world’s largest social learning network for students. The feet are responsible for timely positioning of the body on the correct position and the hands and arms are responsible for positioning the racquet to strike the ball. The game is beneficial and ideal to different age groups which include students, those working or those in their retirement age as it aids in the relation of the brain off the respective fields (31). The player becomes frustrated and angry, which more often than not leads to the players losing altogether rather than help them better their game. Tennis is a great physical activity that provides you with both workout and fun. Watching my kids grow healthy and happy is priceless. The body trunk and the legs provide the power to strike the ball and send it flying over the net (17). Playing tennis improves and maintains bone health. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. By Jack L. Groppel, Ph.D. > Start playing tennis today, find a court near you! Through playing tennis, the physical activity can aid in flushing bacteria out of the airways and out of the lungs. This therefore significantly reduces the risk of cardiovascular disease (6). The health benefits of playing tennis. The more one plays tennis, the more one is able to enhance each of these skills and abilities by making the neural connections which are related to these capabilities stronger (23). This in turn helps to improve the decision making skills to be used in various sectors that the participants fall in. So, for all of you tennis players out there, now you know there are more reasons to play this awesome sport than just the fact that it can be played at all ages. My husband and I used to play it when we were children, and now our son has a passion for this sport. This also helps in the formation of numerous capillaries and capillary beds within the muscles such that the muscles have enough and better blood supply and flow (19). It boosts your energy, improves your heart work and burns a bunch of calories at the same time! You need to learn the best timing for striking the ball properly when playing. Learn about 10 really amazing benefits of playing tennis in this post. Play 3 hours of tennis a week and you’ll cut your risk of death in half from any cause, according to a Harvard University study of 10,000 people during a 20-year period.. GET FIT. It is good to learn the different grips for different shots at the beginner level before you pick up bad habits which are often difficult to undo when you are already used to them. Health Benefits of Playing Tennis An hour of playing Singles tennis can consume 600 calories in men and 420 calories in women. Feet speed and coordination can be improved by skipping with a rope and doing some stretches. Your daughter is going to love it! One of the many benefits of tennis is stress-relief and a boosted mood. It improves hand-eye coordination B. Help the community by sharing what you know. Bottom Line: Playing tennis often can help to enhance abilities of planning, tactical thinking, agility and body coordination as well as memory, social skills, learning and behavior. Tennis involves striking of the ball into different parts of the pitch which therefore leads to continuous movement to reach out the ball and save it throughout the game period (33). It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. Improves bone health. Through the strengthening of body tendons and bones in various body parts, one’s stamina is improved and therefore the likelihood of performing other tasks is improved. Unlike most sports, tennis can be played at any age (from 3 to 100). Bottom Line: The sport can help to lower the risk of heart diseases, stroke or heart attack and improve cardiovascular health. The skills needed to master the game require patience, time and a lot of dedication. With the right opponent, the swinging of the racquet, reaching out, pivoting and running can be quite a work out given that the sport involves the whole body. There are many more benefits of playing tennis but I just wanted to list the most important ones in my own opinion. Next time you decide to play tennis. The constant change of the position of the upper limbs greatly triggers muscle development which in turn improve grip required during various exercises. This helps you from picking up bad habits and presents the opportunity to meet people of a similar standard as you and see how they play. All Mathematics History English Biology Chemistry Physics Social Studies Advanced Placement (AP) SAT Geography Health Arts Business Computers and Technology French German Spanish World Languages Medicine Law Engineering Show more subjects Show fewer subjects. Improved coordination gained from the game is useful in execution of some tactics in particular occupations which require varying levels of coordination. If you use equipment of poor quality, you may injure yourself which is certainly not pleasant. Over two dozen studies have analyzed bone health in tennis players at all different levels with most showing that bone density and strength increase as a result of tennis … Bottom Line: Tennis helps to boost the mood of players more than other sports. Average daily calorie consumption of a normal man is 2640 calories, and for women is 1785 calories. It is usually easier to strike the ball at waist height after it has bounced and is on the way downwards after reaching the highest point in the air (36). After that age, the bone mass begins to decline gradually (21). Bone mass peak at around the age of 30 and begins to decline gradually afterwards according to the National Institute of Health (NIH). According to world-renowned scientists from a variety of disciplines, there is no doubt that tennis is one of the best sports for you to play. However, do not just buy a racket because it is cheap, make sure it is comfortable for you to use (36). By exercising regularly, one can achieve this bone mass prior to the age of 30 and continued exercise after that can help reduce the bone loss after 30. Having a passion and setting goals is extremely important for everyone. Answering questions also helps you learn! The USTA recently released an article about the health benefits of tennis. Do not expect immediate good results just after some weeks of play especially if you are a complete beginner. Some of the many health benefits of table tennis EXCEPTA. If these are your New Year's resolutions, keep ... Did you know that, according to several studies, women who stay single longer are both happier and ... Every holiday season, one school in Ireland does something unique to help spread joy and help kids ... Creative Healthy Family © 2021 Built with and Genesis Framework by Bellano Web Studio. This means that tennis can be effectively used for exercising for other sports since its exercise is similar to that of most other sports. Tennis opens doors to many wonderful possibilities. From the movement on the court and ball striking, the body of a tennis player is accustomed to control of large groups of muscles because a lot of muscle movement is involved. My wife and I have been thinking of enrolling our daughter in sports. 1. A study conducted by scientists taking a shot at identifying the different benefits of various sports interestingly found that playing sports such as tennis or badminton reduced the risk of death at any given age by nearly 50%. The lower body is used for starts and stops, running, jumping, crouching and maintaining stability. It is a sport that you can play at every age and at every level. Their bodies therefore have to develop and improve the reflexes of the parts especially the limbs and the brain (29). Having a passion and setting goals is extremely important for everyone. But no other sport matches tennis for its great health benefits. Tennis can sometimes be a very quick game if the players return serves and volleys fast. Tennis also involves a lot of body movement and thus physically exercises the player. With the Australian Open beginning on the 16th January it seems like a good time to think about the health benefits of picking up a racket and playing tennis.. Tennis is a popular sport for people of all ages. The limb movement stresses the joints together and therefore reducing the likelihood of diseases associated by joint idleness such as osteoarthritis in both the elbows and the knees. Play it, practice it, and fall in love with it! This means that ping pong can improve dramatically your mental alertness and concentration. These involve stretching the arms and legs and doing some jogging to release the tension in the muscles. I feel fitter and in better shape than before. Bottom Line: According to a number of researches, playing table tennis prevents a number of heart diseases. Regardless of how fast you are on the court, it is not good if you lose your strength just after some few games. Other sports may provide excellent health benefits. Swift movement of the various body parts when playing aid in improvement of the health of the human heart as the fat layer is maintained at a preferable level. Therefore, tennis is one good sport to put into consideration when looking to gain a good body shape. This greatly improves the body functioning which in turn correlates the improved motivation of performing various tasks offered to children either at school or at home. Tennis also helps to boost the family members’ relationship whenever they involve themselves in the game reducing the negative effect of minimal time spent by family members. According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. A popular racquet sport in South Africa, tennis is a great choice when it comes to having a great time while receiving some substantial health benefits. So as to strike the tennis ball, the player has to move in various random directions according to the movement of the ball in order to strike it (2). In this way, tennis helps a person to become more disciplined and achieving a better socialization as there is interaction with other players, all of whom have different personalities and varying views on issues. Your email address will not be published. Bottom Line: Research has shown that tennis reduces the risk of mortality by almost 50% at any age, more than even football and running. Additionally, playing tennis can increase one’s speed by having to sprint to the left and to the right in pursuit of the ball. There is no way of playing tennis that doesn’t require movement and use of a considerable amount of power. Through participation in the aerobic activities, new brain cells are developed in the hippocampus even if the brain cells that one was born with tend to remain constant except development (27). Just keep on it and eventually you shall get the hang of it. Because a tennis athlete moves in all directions and in short amounts of time, dynamic balance is very important when the player is moving across the court. Tennis therefor can help one improve their nutritional habits. When playing tennis, the quick anaerobic sprints that are involved in the sport burn a lot of fat, increases the rate of the heart and increases the energy levels (22). Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. This delays fatigue of the muscles and improves their performance. Health benefits of tennis Tennis can be a great workout and lots of fun. Whether you are playing competitively, for your health or just for fun, tennis has great benefits for the mind and body. In day to day lives, alertness is required in several fields and therefore as one plays it benefits from the advantage (30). Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. The main purpose of the Health Benefits of Tennis taskforce is to position tennis as the sport for a lifetime, highlighting the health, wellbeing and cognitive performance benefits of lifetime participation in tennis. A good meal after the match is also good to help recover the energy used up during playing (13). Conclusion – Mental benefits of playing tennis. This movement as already stated stimulates muscle movement which consequently makes the player to become faster as the bones follow the movement of the muscles. Since tennis is played against opponents, a stiff competition ground is built. Below are a few of the major benefits outlined. They may stimulate mental and emotional growth. Decrease your risk of … Bottom line: Engaging in table tennis helps to lengthen the lifespan of various brain cells and improving human memory as well as animal brain. Enthusiasm, persistence and quality equipment are elements you need if you are serious about playing tennis. They should also be done at the end of a match. Having trouble sleeping or keeping your emotions in check? Conclude the cool-down with the stretches (36). Bottom Line: Tennis helps burn between 400-600 calories per hour which is good for a sport that can be played for recreation and by almost everyone. What You Need For Playing Tennis? The vigorous activity helps in maintaining the ‘joint fluid’ and enabling easy joint movement and consequently improving their health. According to scientists, a tennis player usually has a higher self-esteem, is optimistic and generally happy (25). A broken racket can also be repaired by re-stringing it and adjusting its tension to suit the play rather than just disposing it. Choosing tennis as the family sport was the best decision we ever made. But tennis offers more than just exercise. The co-ordination triggers the brain and the bodies to develop a good reflex as different hormones are involved during the engagement and when exercised repeatedly different body parts develop a high level of co-ordination. Consequently, tennis has been shown to reduce body fat. This cumulatively sharpens young people’s reflexes and refines tactics in older people. An example of such a field is computing. Brainly is the place to learn. The support helps them to win directly and also leads to a healthier lifestyle since the diseases resulting from loneliness such as depression are reduced. More great health benefits from tennis. Apart from this, research has shown that sports such as tennis which require a lot of thinking can help in improvement of brain function in manners that help memory, learning, behavior and social skills. The repeated exercise plays a role in training the participants how to make decisions within short periods of time as the game involves a fast pace. As a matter of fact, tennis is good for people suffering from diabetes. If you are looking to serve up some exercise this spring, head down to the nearest courts and reap the health rewards of a proper tennis match. Playing tennis also helps release serotonin, which may reduce depression and anxiety. 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