According to medical journals, orange juice contains more potassium than apple juice by 223 milligrams. Oranges also win in the minerals category. Apple juice has ahealthful amount of potassium and vitamin C but lacks folicacid. Drugs.com lists other high-potassium foods with amounts comparable to Dole pineapple juice as 1/3 cup of raisins with 363 mg or ½ cup of cooked, dried peas with 355 mg 1. One of my favorite websites – Cooking Light – put orange juice and apple juice against one another for a battle – check out which of my favorite juices won below: This article looks at orange juice and whether it’s good or bad for you. Currently, no federal limit exists for lead in juice. Like apples, apple juice does actually contain an array of vitamins and minerals; however, as Hunnes explained earlier, juicing can result in losing a lot of that good stuff. How Much Potassium Is in 6 Ounces Each of Orange Juice & Apple Juice?. Surprise! Search the database of over 200,000 foods. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. orange juice 1/2 cup (125 mL) 248 orange 1 small 237 papaya 1/2 391 pear, fresh 1 medium 208 prune juice 1/2 cup (125 mL) 354 prunes, dried or canned 5 313 Medium Potassium (101 – 200 mg) Food Serving Potassium (mg) apple 1 small 148 This is why it's important to always read the labels to ensure your juice is made from, well, 100 percent juice. The Institute of Medicine recommends consuming 4.7 grams of potassium a day to reap these benefits. It also contains about aquarter of the recommended daily allowance for folic acid, whichlowers the risk of heart disease and stroke. That's a big difference! Potassium helps the body balance fluid and minerals. The top lead level for apple juice was 13.6 μg/litre for grape juice, 15.9 μg/litre. Orange juice makes my tummy hurt most of the time, so that's not a good source of potassium for me. Drink it for: Potassium, lycopene, vitamin C, beta-carotene. The juices of citrus fruit, like orange and lemon, work really well. 10% of apple juice samples had total arsenic levels exceeding 10μg/litre. It's also worth noting that the first only contains 2 mg of sodium, whereas the latter has 10 mg per cup. In addition to vitamin C, most juices, including orange and apple, supply potassium. MORTON® Salt Substitute) ¼ teaspoon 610 Seeds, sunflower or pumpkin 1 oz 240 Soy Milk 1 cup 300 Low Potassium Foods (less than 200 mg/serving): Acceptable Fruits Food Serving Size Potassium (mg) Apples, raw/cooked 1 each 150 Applesauce ½ cup 90 Apple Juice ½ cup 150 Orange juice is the most popular fruit juice worldwide but opinions differ on whether it's healthy. They all can help you achieve the health benefits of less bone loss, reduced risk of kidney stones and improved blood pressure with the associated reduction of stroke and heart attack risk. A study suggests that when it comes to oranges, juice may unlock more of some beneficial nutrients for our bodies to absorb than fruit does. When it comes to minerals, oranges contain more iron, calcium, potassium and copper, while grapefruits are higher in phosphorus. One orange contains about 240 mg of potassium, but with juicing, 8 ounces of orange juice contains about 500 mg of potassium. Further, many orange juice beverages contain added sugar and not much real juice. An 8-ounce serving of 100% orange juice provides 10% of the recommended daily value for potassium. Dialysis patients can also enjoy apple cider as a great non-alcoholic drink alternative. Other Comparisons Similar to Orange Juice Vs Tomato Juice Orange Juice Versus Apple Juice Comparing potassium in apple juice vs a banana The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. It's known as a vitamin C powerhouse and boasts almosttwice the potassium of apple juice. Good sources of potassium include 100% Florida Orange Juice, beans, lentils, tomatoes, pork, fish, and potatoes. 7. Apple juice is one of the most popular types of juice ().. These fruit juices are all members of the high potassium foods family. Potassium is found in a wide variety of foods, particularly fruits and vegetables. Potassium. Orange juice does have potassium. Comparing with Apple juice, canned or bottled, unsweetened, with added ascorbic acid, in 100g contains 101 mg of potassium. Pineapple juice is also a very good diuretic, as is cranberry juice. Apple Juice: A great substitute for orange juice, apple juice is a lower potassium drink. There are two main types — cloudy and clear. Certain conditions will deplete the system of potassium and include diuretics and certain drugs. The ranking of fruits and juices high in Phosphorus just below will give you a complete information. POTASSIUM - K Potassium is a major mineral, and as oppose to sodium, it is a primary mineral found largely inside of the body cells. Raw apple juice is also a good source of quercetin, which is a natural antioxidant. To get more potassium, though, it is best to use concentrated tomato products, such as tomato puree or tomato juice. High-potassium foods (more than 200 mg per serving): 1 medium banana (425) ½ of a papaya (390) ½ cup of prune juice (370) ¼ cup of raisins (270) 1 medium mango (325) or kiwi (240) 1 small orange (240) or ½ cup of orange juice (235) They … Fruits and Juices high in Phosphorus Phosphorus can be found in a lot of fruits and juices like longan, but also in lychee, peach or in apricots. The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. Oranges have more potassium on average than bananas. On this page, we compare Orange Juice Versus Tomato Juice to see which food has fewer calories, less fat, more protein, and more fiber. Both oranges and lemons contain more vitamin C in their zests or peels. Keep in mind: Tomato juice and tomato-juice blends, like V8, can be high in sodium. However raw lemon juice is richer in vitamin C, compared to orange juice. Nutrition Comparison of Skim Milk vs Apple Juice vs Orange Juice With Added Calcium vs Orange Juice. "Orange juice could potentially play an important role in the management of kidney stone disease and may be considered an option for patients who are intolerant of potassium citrate," Dr. Odvina said. Potassium Content of Foods - 3 - Salt Substitute (i.e. Minerals. If you're aiming to lose weight, you may want to cut apple juice out of your diet because it's high in calories, sugar and carbohydrates. If you look at the amount of fiber in juice compared to 1 cup of orange segments, it's 0.7 grams and 4.3 grams, respectively. 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