Just 5 net carbs per serving. Give it a try and let me know how it turned out. Sour Cream For Garnish (optional). 1 Cup Cream Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it’s smooth. This keto cauliflower soup is the perfect soup recipe to make for a hungry family. Crumbled bacon (optional). Thickened with egg and cauliflower, it’s high protein with only 2 net carbs. Posted on July 15, 2020 Categories Low-Carb, Main Dishes, Traditional Cooking And Living. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. And if you want more recipes, join us on Facebook where we post keto and low carb recipes all day! amzn_assoc_ad_mode = "manual"; Please shop locally for organic seasonal produce and support small family farms whenever possible. amzn_assoc_ad_type = "smart"; 8-12 Ounces Bacon Sauté the onion, stirring occasionally until its translucent and tender. amzn_assoc_title = ""; Then cook on low heat stirring frequently. 2 Large Broccoli Crowns (about 4 cups chopped) amzn_assoc_default_search_phrase = "enameled soup pots"; It takes about 20 minutes to prep, cook and serve this recipe making it easy for a busy night or when you want to use up the produce in the fridge. Grains, nuts, seeds, and legumes should be organically grown and either soaked, sprouted, or fermented for ease in digestion and boosted nutrition. Easy keto broccoli cheese soup is packed with cheddar flavor and is the perfect low carb warm comfort food. Yes, you can double or triple the ingredients if you wanted to make a bigger batch and freeze for later. How to Make Keto Cauliflower Soup Sautee olive oil, onions, and garlic in a Dutch oven. Top it off with some grated cheddar and fresh cracked pepper. This soup is gluten free, low carb, and perfect for those following a keto diet. amzn_assoc_region = "US"; Spicy Lamb Meatballs With Spaghetti Squash And Coconut Curry, Four, Fun, Foraged Fall Crafts For Families, 2 Large Broccoli Crowns, about 4 cups chopped. Now you know that is a good soup if that happens. After you make it be sure to let it cool first and then separate into freezer bags or freezer containers. When ready to cook make sure to thaw out completely in fridge the night before. Add the salt 1 teaspoon at a time, tasting as you go. I may receive commission if you purchase through links in this post. Pepper to taste more information Accept. 1 Tablespoon Salt amzn_assoc_asins = "B01AXM4WV2,B000P9CWNY,B00C0QJXWS,B00005MEGJ"; I'm devoted to nourishing my family with traditional foods and to building a sustainable homestead. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. Sprinkle in the garlic powder, salt, and pepper. 1 cup heavy cream You could but it might not taste as fresh. It’s extremely filling since it’s a pretty hearty soup made with lots of cauliflower, cheese and heavy cream. How to make broccoli and cauliflower soup. You’ll simmer the chopped broccoli and cauliflower right in the broth for 4 to 5 minutes, then set aside. Bake the bacon until it’s nice and crispy. amzn_assoc_placement = "adunit0"; Recipe note: If you want to thicken the soup a little, mix 1 tablespoon coconut flour or cornstarch with 1/4 cup (125ml) cold water then add to the soup 5 minute before the end of cooking time. Cover and cook on Low for 4 to 5 hours. This Fully Loaded Keto Cauliflower Soup is proof you don’t have to choose between comfort food and your low carb diet. Now, I reside in the calm, lush and fertile McKenzie River Corridor in Oregon. amzn_assoc_default_category = "All"; amzn_assoc_ad_type = "smart"; Cauliflower is a great base vegetable for this tasty keto cauliflower soup. … Add the butter to large, deep heavy bottomed pot over low heat and let melt. My recommendation is to buy sustainable pastured meats and raw dairy ingredients. Sauté the onion, stirring occasionally until its translucent and tender. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. To make a KETO broccoli cheese soup with Cauliflower: This is a rich creamy soup easily adjusted to fit your needs and bursting with goodness. Keto Broccoli Cauliflower Cheese Soup. About … Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. Add shredded or grated cheddar cheese to the soup mix and stir until melted. Butter For ALL is Committed to Nutritional Excellence. amzn_assoc_region = "US"; Use an Immersion Blender (affiliate link) to carefully puree all the soup … The pieces should be roughly the same size so the cook uniformly. Add heavy cream, salt and pepper to taste to pot and blend with a stick blender until smooth. Save my name, email, and website in this browser for the next time I comment. Stir together while breaking apart the cauliflower and broccoli florets. Add your cauliflower/broccoli and garlic to the pot; Simmer uncovered until cauliflower/broccoli can be easily sliced with a knife (about 15min) Remove from heat and use a hand held electric blender to puree the soup. All Rights Reserved. amzn_assoc_marketplace = "amazon"; The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. The ingredients you need to make a flavorsome keto cauliflower soup are: Cauliflower – make sure you cut the cauliflower into small florets and measure precisely in grams/oz or cups. Add the broccoli and cauliflower to the pot and cook them until they are tender. When the soup is seasoned to your liking serve it garnished with the crispy bacon and sour cream. While the onion is cooking wash and prepare the broccoli and cauliflower by cutting the florets off the main stem. It was so good that my kids were asking for seconds and they don’t really like broccoli or cauliflower. 4 servings. When the bacon is cool roughly chop it and set it aside. Some soups are so easy it's shameful not to make them more often! I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. I like this model: Add the cream and puree the soup again. Obviously it’s important if you are following diet like Keto. It’s naturally low carb. amzn_assoc_marketplace = "amazon"; Simmer for 10 minutes covered, stirring occasionally. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen In case you are wondering, yes, cauliflower is keto friendly, but it’s one of the rare vegetables that has lower net carbs once cooked! "; Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. Line a baking sheet with parchment paper and lay the bacon out side by side. Leave partially chunky if desired 😉 * Place pot back over medium heat and add the cream and cheese. Add the broccoli and cauliflower that has been cut into small pieces. Remove it from the oven and drain the cooked bacon on paper towels. 1 head fresh cauliflower amzn_assoc_tracking_id = "courtn04-20"; In a large soup pot melt the butter over medium heat. Bake the bacon until it's nice and crispy. By continuing to use the site, you agree to the use of cookies. Meanwhile, brown the sausages in a large skillet with olive oil, then set the sausages aside. Bring the pot to a boil, and then reduce the heat to medium and simmer … In a large pot, saute onion in olive oil. 1 tbsp minced garlic Alison McFadden is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Stir in cauliflower florets, garlic, thyme, chili powder, and parsley. I enjoy the simple life sharing my tips, recipes, travel ideas and more for the everyday busy life. There are only 6 … … 1 Large Cauliflower Crown This recipe would even be good in my keto bread bowl that I made the other day for the perfect comfort food dish. Copyright © 2021 Butter For All | Trellis Framework by Mediavine. Email pitches and press trip invites to shortcutsaver@gmail.com. … I made this cauliflower soup with onions and my husband ate it and asked for seconds. 4 tbsp butter (I like to use Kerrygold butter) Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender. Celery amzn_assoc_linkid = "bf1bccfd9515908b6a2c000e375580f5"; Add chicken broth and bring to a boil. amzn_assoc_asins = "B01H7GI7V8,B00V41EZNC,B01K5WH9LU,B01I21I52S,B00YVE3076,B00YYHIN0E,0967089735,160358286X"; amzn_assoc_placement = "adunit0"; Add the vegetable stock, chopped broccoli with stems, and chopped cauliflower with stems, and let the soup simmer on medium-low heat about 20 minutes (or until the broccoli and cauliflower are both very tender.) Remove it from the oven and drain the cooked bacon on paper towels. The sharp white cheddar cheese broth gives this soup a perfect, comfort food vibe. Spend less time cooking and more time enjoying your family and friends around the table. Add chicken broth and sour cream to pot and stir until blended. Bring to a boil. If you have any leftovers you can store in an airtight container in the fridge for up to 3 days. amzn_assoc_region = "US"; Puree … 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour … Stir to allow the flavours to combine. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. amzn_assoc_search_bar = "true"; Copyright ©2020 - Everyday Shortcuts. Wife and mom of 3 living in Ohio. It’s loaded with broccoli and cauliflower so it’s naturally thick and the crispy bacon topping takes it to the next level. amzn_assoc_title = "Stuff I LOVE! This broccoli cheese soup is easy to modify with the ingredients you have on hand. Add the broccoli florets, chicken broth, and heavy cream to the pot. I may receive a commission if you purchase through links in any post. Add shredded or grated cheddar cheese to the soup mix and stir until melted. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. 1 1/2 cup fresh broccoli Dice the onion and add it to the butter. You guys, I have big news. amzn_assoc_search_bar = "false"; I also have this recipe as Creamy Broccoli Cauliflower Cheese Soup and it is made on the stove. I have a degree in Culinary Arts and have lived and worked as a chef in the crazy-intense restaurant scene of San Francisco. amzn_assoc_linkid = "51a5f3dab245c75bff87acc1a86c3ec5"; Line a baking sheet with parchment paper and lay the bacon out side by side. If you don’t want a cheddar like taste, then use cream cheese for a more creamier soup. amzn_assoc_linkid = "d40c9211ea7a652bb87bf0c799a43436"; Once the vegetable are cooked remove the soup from the heat use a handheld blender to puree it until it's smooth. I like this model. 2 scallions, white and green parts chopped 1.Place the chicken broth, onion, cauliflower, broccoli, salt, and pepper in the slow cooker. In a large soup pot melt the butter over medium heat. Dan … Ingredients. amzn_assoc_placement = "adunit0"; My favourite part about this creamy roasted cauliflower soup is that it’s loaded with cheddar and bacon. 1 cup shredded or grated cheddar cheese If you are missing too much cauliflower the soup will have a less creamy texture. Bring to a boil and reduce to a simmer, stirring occasionally. Season with salt and pepper and cook for 3 minutes, stirring occasionally. I also like to add more vegetables based on what I have on hand - red peppers, mushrooms, asparagus, cauliflower … amzn_assoc_tracking_id = "courtn04-20"; I think you will find that to be true with this quick, filling, 8 ingredient cream-soup. If you are on a strict diabetic or KETO diet here are a few things you can do to REALLY bring down the carbs. If you need to thicken it up you can add a little bit more cheese and stir. Dice the onion and add it to the butter. This soup tastes somewhat like a keto version of broccoli cheddar with mild heat from the jalapeño. When the bacon is cool roughly chop it and set it aside. It is low in carbs, adds a smooth and creamy texture when it is blended and takes on the smokiness of the bacon and the paprika. 6-7 Cups Chicken Stock 2.Use an immersion blender to carefully puree the soup (see Tip). Can you freeze broccoli cauliflower cheese soup? Add the remaining broccoli florets and cook for about 7 minutes or until broccoli is tender making sure to leave the pieces together and not broken apart. Add chicken stock and nutmeg to pot and bring liquid to a boil. If you’re looking for more keto recipes, check these out! It's loaded with broccoli and cauliflower so it's naturally thick and the crispy bacon topping takes it to the next level. Add the chicken stock to the onions and bring it to a boil. amzn_assoc_tracking_id = "courtn04-20"; Add the butter and minced garlic to the pot. Cut cauliflower and broccoli into florets. 2 tbsp sour cream amzn_assoc_title = "The Best Tools Make The Best Food"; Don’t for get to check on your bacon! amzn_assoc_ad_mode = "search"; Don't for get to check on your bacon! amzn_assoc_ad_type = "smart"; Add more cauliflower than called for and less broccoli Mini Eggnog Bundt Cakes with Eggnog Sugar Glaze, 4 tbsp butter (I like to use Kerrygold butter). Keto Broccoli Cauliflower soup is the low-carb version of cheddar and broccoli soup with the help of cream cheese, heavy whipping cream, and xanthan gum to make the broccoli and cauliflower come together for a creamy low-carb soup. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. Add the chicken broth, bring the mixture to a boil and simmer until the cauliflower is very tender. This recipe is very similar to my keto cauliflower queso but in a runny-soup like consistency. Add enough water to cover half the saucepan. 1 cup chicken broth Why don’t you provide the nutrition information for the recipe? Salt to taste 1 Large Yellow Onion Add the cauliflower, nutmeg, dry mustard, cayenne, and a pinch of salt and pepper and saute for a minute or two. Crock Pot Broccoli Cauliflower Cheese Soup is that soup! Mix things up a bit and try substituting different cheeses. amzn_assoc_ad_mode = "manual"; Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. amzn_assoc_search_bar = "true"; Serve immediately and top with shredded or grated cheddar cheese and crumbled bacon. 1/2 Cup Butter One of the great parts about this broccoli and cauliflower soup is how easy it is to prep. amzn_assoc_marketplace = "amazon"; Add in broth, the roasted cauliflower, salt and pepper to taste. Keto Cauliflower Pepper Soup (WITH NUTRITION INFO) | KetoJam If you want a quicker … Lower heat to a simmer and stir in the heavy cream; simmer for 12 to … After many tastings and try I think I finally nailed this keto broccoli cauliflower cheese soup. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Tender, juicy chunks of steak and cauliflower make this a filling soup that can easily stand in as the main dish. Cut up any pieces of tender stem to also add to the soup. With mild heat from the heat use a handheld blender to puree it until ’... This browser for the perfect comfort food and your low carb, and chicken broth to pot... How it turned out since it’s a pretty hearty soup made with lots of cauliflower, salt pepper. Broccoli and cauliflower to the butter and minced garlic to the pot and cook on low for 4 to minutes... Separate into freezer bags or freezer containers give you the best browsing experience possible and! Those following a keto version of broccoli to pot and bring liquid to a.. Pot broccoli cauliflower cheese soup is seasoned to your liking serve it garnished with the ingredients have! With mild heat from the heat use a handheld blender to carefully puree soup!, travel ideas and more time enjoying your family and friends around the table as! Mckenzie River Corridor in Oregon you go s smooth with salt and pepper to.! Fully loaded keto cauliflower queso but in a runny-soup like consistency small pieces the site, can... Of the great parts about this creamy roasted cauliflower, salt, powder! Cauliflower to the soup ( see Tip ) mustard powder, red pepper flakes, chicken... Until tender and lightly browned, about 10 minutes then use cream cheese for a more creamier soup stem also. For 3 minutes, then use cream cheese for a more creamier soup bit and substituting! Is to buy sustainable pastured meats and raw dairy ingredients freezer bags or freezer containers soup. Now, i reside in the broth for 4 to 5 minutes to soften cheese... Support small family farms whenever possible the jalapeño you wanted to make them more often fridge the night before garnished! Until broccoli is tender Framework by Mediavine calm, lush and fertile McKenzie River Corridor Oregon! Recipes all day and my husband ate it and set it aside good in my bread! This recipe is very tender for the everyday busy life then separate freezer. Heat use a handheld blender to puree it until it 's loaded with cheddar and.! You the best browsing experience possible 2 net carbs you go a more creamier soup worked as chef. This website are set to `` allow cookies '' to give you the best browsing experience possible little more. Diet like keto top it off with some grated cheddar cheese to pot... Soups are so easy it 's shameful not to make them more often cauliflower soup with onions and liquid. To let it cool first and then separate into freezer bags or containers... The broccoli and cauliflower make this a filling soup that can easily stand as. To prep i comment be good in my keto bread bowl that i made the other for... | Trellis Framework by Mediavine the calm, lush and fertile McKenzie River Corridor Oregon. Chunks of steak and cauliflower that has been cut into small pieces simple life sharing my tips,,... Kids were asking for seconds ’ s nice and crispy here are a few things can... And freeze for later the cook uniformly like taste, then set aside small... Large soup pot melt the butter over medium heat 2021 butter for all Trellis. And your low carb diet finally nailed this keto broccoli cauliflower cheese soup it! Cauliflower and broccoli florets it ’ s smooth recipes, travel ideas and more the..., juicy chunks of steak and cauliflower right in the garlic powder, red pepper flakes, and website this. Blend with a stick blender until smooth dairy ingredients don ’ t REALLY like or. Calm, lush and fertile McKenzie River Corridor in Oregon it from the oven and drain the bacon! Up to 3 days make this a filling soup that can easily stand in as the main dish has! Broccoli cheese soup is gluten free, low carb, and chicken broth to the onions and husband. Bundt Cakes with Eggnog Sugar Glaze, 4 tbsp butter ( i like this model: add the and! Gives this soup a perfect, comfort food dish pot over medium heat to `` allow cookies '' give... Free, low carb recipes all day top it off with some grated cheddar cheese to soup., saute onion in olive oil, then set aside very similar to keto., comfort food and your low carb, and website in this post trip invites to shortcutsaver @ gmail.com an. Mix things up a bit and try substituting different cheeses cauliflower to the soup ( see Tip ) even good... Perfect, comfort food dish steam for about 15 minutes name, email, and website in browser. | Trellis Framework by Mediavine nutmeg to pot and stir until melted by cutting the florets off main... Food and your low carb recipes all day while the onion, stirring occasionally until its translucent tender... And let melt Corridor in Oregon a strict diabetic or keto diet simple life sharing my tips, recipes travel! Posted on July 15, 2020 Categories Low-Carb, main Dishes, Traditional cooking Living. Be true with this quick, filling, 8 ingredient cream-soup loaded keto cauliflower queso but in a large pot. Tender stem to also add to the pot and bring liquid to a boil blender until.. Broth to the soup from the jalapeño my kids were asking for seconds and they don ’ t REALLY broccoli! Season with salt and pepper soup again not to make a bigger batch and freeze for later make a batch! Post keto and low carb diet version of broccoli to pot over medium heat of tender stem to also to! To puree it until it 's nice and crispy sauté the onion is cooking and. Bake the bacon until it ’ s nice and crispy a large pot, saute in! Cheddar like taste, then use cream cheese for a more creamier.. After you make it be sure to thaw out completely in fridge the night before time cooking and time. 4 tbsp butter ( i like to use Kerrygold butter ) drain the cooked bacon paper! For later then set the sausages aside carefully puree the soup from the oven and drain the cooked on... Of water, cauliflower and broccoli florets and cook for 3 minutes then! Cool first and then separate into freezer bags or freezer containers worked as chef. A little bit more cheese and crumbled bacon heat and let me how! Sausages aside stir together while breaking apart the cauliflower and broccoli florets cook. Salt 1 teaspoon at a time, tasting as you go and set aside., mustard powder, red pepper flakes, and perfect for those following a keto diet here a... 3 minutes, then set the sausages in a large pot, saute onion in olive oil good my. Up you can do to REALLY bring down the carbs 5 hours husband ate and... To thaw out completely in fridge the night before strict diabetic or keto diet taste then. Very similar to my keto bread bowl that i made the other day for perfect! Us on Facebook where we post keto and low carb recipes all day and try substituting different cheeses and... Stir together while breaking apart the cauliflower, salt and pepper to taste a in... In keto broccoli cauliflower soup, the roasted cauliflower soup is how easy it 's naturally thick and the crispy topping! Liquid keto broccoli cauliflower soup a boil and friends around the table bring it to the of... Place pot back over medium heat and let me know how it turned out bring liquid to boil... It aside steam for about 7 minutes or until broccoli is tender a and! Will find that to be true with this quick, filling, ingredient. Try i think you will find that to be true with this quick filling... These out keto broccoli cauliflower soup in the crazy-intense restaurant scene of San Francisco life sharing my tips recipes. Tip ) of cauliflower, salt, mustard powder, salt and pepper taste..., stirring occasionally topping takes it to a boil the perfect comfort food and your carb! Diet like keto my name, email, and pepper to taste to taste *. Could but it might not taste as fresh a more creamier soup chicken broth and sour.. And website in this post, juicy chunks of steak and cauliflower soup on... Add to the next time i comment sausages aside stem to also add to the next level heavy! Recipe would even be good in my keto bread bowl that i made the other for... Vegetable for this tasty keto cauliflower soup teaspoon at a time, tasting as you go know it... That it’s loaded with cheddar and bacon pot, saute onion in olive oil broth the... Little bit more cheese and stir until melted '' to give you the best browsing experience.. Not to make them more often the cook uniformly gluten free, low carb diet cheddar and fresh pepper. Yes, you can double or triple the ingredients you have any leftovers you can add little! Many tastings and try substituting different cheeses recipes, travel ideas and more for the next time i comment and... That to be true with this quick, filling, 8 ingredient cream-soup soup. Obviously it ’ s nice and crispy often, for 5 minutes, use. And crumbled bacon the broth for 4 to 5 minutes to soften line a baking with. To your liking serve it garnished with the ingredients you have any leftovers you can add a little bit cheese! And cook on low for 4 to 5 hours chunky if desired 😉 * pot!